Thursday, October 4, 2012
Thursday, April 19, 2012
Massage Therapy: More than Just Relaxation
Left and right massage therapy clinics are setting up shop in the Metro. Perhaps more and more people are getting into the healthy living trend that has taken over Hollywood.
More than just being a stress and pain reliever, massage therapy has a lot more benefits to offer that actually contribute to a healthy lifestyle. Though not known to many, massage therapy lowers blood pressure, Weight loss,and gain weight ,strengthens the immune system, facilitates faster recovery from injury and healing and even improves posture. Not only that, it also enhances attentiveness and flexibility in an individual. Certainly, these are things that lie beyond the relaxation it is known for. This is perhaps why massage therapy as an industry has become so big nowadays.
Through constant application of pressure, massage therapy relaxes blood vessels and decreases systolic and diastolic blood pressure, decreases the level of cortisol or stress hormones and prevents anxiety and depression. These reduce the threat of heart attack and create a clear mind and body making the individual more dynamic and active. Massage also helps relax the muscles itself, allowing people to become more energized. This is the reason why people are so much into massage therapy. It rejuvenates the body from all the stress that we encounter everyday.
Since massage decreases one’s stress levels, it also lessens the possibility of an individual’s vulnerability to pathogens by increasing the body’s cytotoxic capacity. When the number of active natural killer cells increases, our body’s line of defense becomes stronger and more stable and becomes more effective in shielding us from illnesses.
Faster recovery from injury is another benefit of massage therapy because it relaxes the muscles and improves circulation of important body fluids making it easier for the body to deliver nutrients to vital organs and other parts of the body. It also initiates pain management when the injured part is undergoing treatment since it activates the parasympathetic nervous system causing the production of endorphins which are natural pain killers thus speeding up the healing process.
Other than these good effects, massage therapy can correct bad posture which causes pain and stress in muscles that can lead to the body’s breakdown. It eases the tension in worn out muscles, soothes pressure points and increases the flexibility in joints by stimulating the production of body fluids and lubricants, so as to allow the body to position itself in a painless way. Thus, the individual can move freely and carry out daily tasks without hassle.
As shown in electroencephalogram (EEG) patterns, regular massage can also improve a person’s mathematical ability due to increased attentiveness because of the elimination of stress. The absence of stress imposes less pressure on an individual resulting to a more concentrated and focused mind, free of worries and distracting thoughts.
Massage therapy may be considered as a simple recreational activity however it does more than just restoring one’s vitality because it lessens or even eliminates the dangers imposed on a person’s health. It also helps an individual loosen up because it releases unwanted energy and leaves the person with a renewed outlook and refreshed senses.
Study even shows that HIV patients who have regular massage therapy sessions notice an improvement in their condition. This proves that massage therapy is not a waste of time rather it is an individual’s key to having a sound mind and body.
More than just being a stress and pain reliever, massage therapy has a lot more benefits to offer that actually contribute to a healthy lifestyle. Though not known to many, massage therapy lowers blood pressure, Weight loss,and gain weight ,strengthens the immune system, facilitates faster recovery from injury and healing and even improves posture. Not only that, it also enhances attentiveness and flexibility in an individual. Certainly, these are things that lie beyond the relaxation it is known for. This is perhaps why massage therapy as an industry has become so big nowadays.
Through constant application of pressure, massage therapy relaxes blood vessels and decreases systolic and diastolic blood pressure, decreases the level of cortisol or stress hormones and prevents anxiety and depression. These reduce the threat of heart attack and create a clear mind and body making the individual more dynamic and active. Massage also helps relax the muscles itself, allowing people to become more energized. This is the reason why people are so much into massage therapy. It rejuvenates the body from all the stress that we encounter everyday.
Since massage decreases one’s stress levels, it also lessens the possibility of an individual’s vulnerability to pathogens by increasing the body’s cytotoxic capacity. When the number of active natural killer cells increases, our body’s line of defense becomes stronger and more stable and becomes more effective in shielding us from illnesses.
Faster recovery from injury is another benefit of massage therapy because it relaxes the muscles and improves circulation of important body fluids making it easier for the body to deliver nutrients to vital organs and other parts of the body. It also initiates pain management when the injured part is undergoing treatment since it activates the parasympathetic nervous system causing the production of endorphins which are natural pain killers thus speeding up the healing process.
Other than these good effects, massage therapy can correct bad posture which causes pain and stress in muscles that can lead to the body’s breakdown. It eases the tension in worn out muscles, soothes pressure points and increases the flexibility in joints by stimulating the production of body fluids and lubricants, so as to allow the body to position itself in a painless way. Thus, the individual can move freely and carry out daily tasks without hassle.
As shown in electroencephalogram (EEG) patterns, regular massage can also improve a person’s mathematical ability due to increased attentiveness because of the elimination of stress. The absence of stress imposes less pressure on an individual resulting to a more concentrated and focused mind, free of worries and distracting thoughts.
Massage therapy may be considered as a simple recreational activity however it does more than just restoring one’s vitality because it lessens or even eliminates the dangers imposed on a person’s health. It also helps an individual loosen up because it releases unwanted energy and leaves the person with a renewed outlook and refreshed senses.
Study even shows that HIV patients who have regular massage therapy sessions notice an improvement in their condition. This proves that massage therapy is not a waste of time rather it is an individual’s key to having a sound mind and body.
How to choose a good massage therapy school
It seems that everybody in America is having some massage therapy nowadays. Popularized by Hollywood celebrities who schedule a massage and a spa twice and even thrice a week, Americans have also started to get into the program. The result? A goodly number of massage therapy clinics that have opened shop in virtually every street corner.
With so many clinics to choose from nowadays, it has become really hard to choose a good one. Because some of these so-called massage clinics are only there for the fad, one must be shrewd enough to separate the legitimate ones from those who are just riding the bandwagon but are not really adept with the real techniques of massage therapy. Below are some tips on how to find a good massage clinic in the metro.
1. Go for the tried and tested
When looking for a good massage therapy clinic, go for the tried and tested. They may be more expensive but you can be sure that what you are getting is a safe and effective massage. You see, if not done correctly, massage therapy can also cause health problems especially problems that involve the bones. A little too much pressure can also bruise the skin and even cause sprains on the bones.
You don’t have to go for the massage therapy that celebrities frequent. When you say tried and tested, it does not mean that you will go for the upscale ones whose therapy can be ultra expensive. What you can do is ask for referrals from people who are very much into massage therapy. Those who do this on a weekly basis will definitely have one or two recommendations that you will definitely use.
2. Join internet forums
The internet is a rich source of information about anything under the sun. One information that you can get from the internet especially from forums are names of massage therapy clinics that give good service. You can either read through the forums or join in on the conversation with the members of the sites.
You can also look into blogs and check what they recommend for good massage therapy clinics. These people will frequently have recommendations on the best massage therapy in the country.
3. Try it out
If you are the adventurous type and you are not afraid of trying out a service, then try the service of different massage therapy clinics. You will not always get good service and at some point, you will even experience the worst kind of service but at least you have tried the service yourself and have not relied on mere hearsay.
Of course, when you say trying it out for yourself, this does not mean that you will just go inside any massage therapy clinic.
What you can do to keep safe is to also discriminate among the massage therapy clinics in your neighborhood. Check out the place first and try to learn about the various massages that they do. You can also look into the oils that they use as well as strokes that they employ.
Ask about the massage therapists and ask if they have licenses to practice. This way, you can be sure that what you are getting into is completely safe for your body and your mind.
The benefits of massage therapy
It may only have exploded in recent years but the practice of massage therapy dates back to the time of Hippocrates, the Father of Medicine. And that is about 4000 years ago. In a clear reference to massaging, Hippocrates wrote in one of his medical notes that physicians must know the practice of ‘rubbing.’
Now, massage therapy cannot just be called as ‘rubbing.’ With most of the young Hollywood getting a massage or two every week, it has become the toast of the social set. Its popularity can be seen with the way a lot of massage therapy clinics have opened shops in the last few years with many more planning to in the next couple of months. Currently there are about 100,000 massage therapists in the country and the numbers are increasing two-fold.
Massage therapy in the scientific terms is the process of putting pressure on muscular structure and soft tissues in the body for relaxation. Pressure in this instance can mean a lot of things, from holding and pressing to kneading and rocking. Massages are primarily done with the hands although some massage therapists also use other parts of their bodies like the forearms, elbows and the feet.
Its popularity is actually not surprising especially with this stressful world. Many people are turning to massage therapy for relaxation and regeneration. And unlike other de-stressors, massage therapy is scientifically based and its advantages are all research proven. Besides its physical benefits, it also known to improve the overall wellbeing of the mind and the spirit.
Below are some of the benefits that massage therapy gives us.
1. Relaxation
This is the number one reason why people coming back to the clinics. After a week of stress in the office or at home, people especially women, just want to relax. Massages are great for the skin as it stimulates the release of toxins and hormones. In fact, some studies have even shown massages as being able to lower the possibility of wrinkles production.
2. Relieves pain
Another benefit of massage therapy is the fact that it can loosen those tight muscles especially if you frequently have cramps on your legs. Going to the clinics can also relieve you of your tired and aching muscles. This is especially useful with people who are into sports or those who live the active lifestyle.
3. Makes you a better athlete
People who are into sports can also benefit much from massage therapy. If you feel that your muscles have become tight and rickety, massages can improve on your flexibility and also increase your range of motion. If you get massages all the time, you will notice that you can now,Make money online,Adsense techniques,highest paying keywords for adsense,5 ways to get approved adsense account,make money with adsense do movements that were painful to do before. Massages also improve the body’s resistance. It lowers the blood pressure, heart rate and even helps in recoveries from injuries and sprains. It also strengthens the immune system.
4. Improve mental faculties
Massages are also great ways to improve your mental performance. It can actually reduce mental stress, allowing you to work better and think clearer. It is also known to relieve headaches. Massage therapy also allows you to concentrate better on the task at hand. After a massage, you will basically have a clean slate in your mind that is equivalent to the restful therapy that sleep gives.
Now, massage therapy cannot just be called as ‘rubbing.’ With most of the young Hollywood getting a massage or two every week, it has become the toast of the social set. Its popularity can be seen with the way a lot of massage therapy clinics have opened shops in the last few years with many more planning to in the next couple of months. Currently there are about 100,000 massage therapists in the country and the numbers are increasing two-fold.
Massage therapy in the scientific terms is the process of putting pressure on muscular structure and soft tissues in the body for relaxation. Pressure in this instance can mean a lot of things, from holding and pressing to kneading and rocking. Massages are primarily done with the hands although some massage therapists also use other parts of their bodies like the forearms, elbows and the feet.
Its popularity is actually not surprising especially with this stressful world. Many people are turning to massage therapy for relaxation and regeneration. And unlike other de-stressors, massage therapy is scientifically based and its advantages are all research proven. Besides its physical benefits, it also known to improve the overall wellbeing of the mind and the spirit.
Below are some of the benefits that massage therapy gives us.
1. Relaxation
This is the number one reason why people coming back to the clinics. After a week of stress in the office or at home, people especially women, just want to relax. Massages are great for the skin as it stimulates the release of toxins and hormones. In fact, some studies have even shown massages as being able to lower the possibility of wrinkles production.
2. Relieves pain
Another benefit of massage therapy is the fact that it can loosen those tight muscles especially if you frequently have cramps on your legs. Going to the clinics can also relieve you of your tired and aching muscles. This is especially useful with people who are into sports or those who live the active lifestyle.
3. Makes you a better athlete
People who are into sports can also benefit much from massage therapy. If you feel that your muscles have become tight and rickety, massages can improve on your flexibility and also increase your range of motion. If you get massages all the time, you will notice that you can now,Make money online,Adsense techniques,highest paying keywords for adsense,5 ways to get approved adsense account,make money with adsense do movements that were painful to do before. Massages also improve the body’s resistance. It lowers the blood pressure, heart rate and even helps in recoveries from injuries and sprains. It also strengthens the immune system.
4. Improve mental faculties
Massages are also great ways to improve your mental performance. It can actually reduce mental stress, allowing you to work better and think clearer. It is also known to relieve headaches. Massage therapy also allows you to concentrate better on the task at hand. After a massage, you will basically have a clean slate in your mind that is equivalent to the restful therapy that sleep gives.
Massage Therapy Benefits
Massage therapy has been used for centuries. In fact, there are so many of them around with the purpose of encouraging healing by promoting blood flow, relieving tension, stimulating nerves as well as stretching and loosening muscles and connective tissue to keep them elastic. Read on further to find out what are the other massage therapy benefits.
Massage therapy is beneficial because it reduces waste products such as lactic and carbonic acid that builds up after an activity which causes cramping, discomfort and irritability that can happen after working out at the gym. By working with a therapist, he or she will be able to enhance your immune system and aid in the recovery of the tissues by increasing blood circulation in the affected areas.
If you are ill, massage therapy dilates and opens up blood vessels, improves circulation and relieves congestion. It also increases the number of red blood cells for those who are anemic.
Massage therapy also acts as a mechanical cleanser pushing along the lymph and hastening the elimination of wastes and toxic debris. It also helps to eliminate edema or dropsy of the extremities.
It also increases blood supply and nutrition to the muscles without adding to the load of toxic acid produced by muscle contraction. This helps you overcome harmful fatigue resulting from strenuous exercise or injury.
This will also improve muscle tone and prevent or delay muscular atrophy resulting from forced inactivity. It can also relax muscle spasms and relieve tension.
Massage to some extent compensates for lack of exercise or muscular contraction especially for those who are recovering from an injury by returning venous blood to the heart and at the same time eases the strain on this vital organ.
Depending on the type of massage therapy given, some people may feel sleepy, stimulated or exhausted.
Some forms of massage therapy are able to separate muscle fibers and undo or prevent the formation of adhesions. It also stretches the connective tissue which all helps reduce the danger of fibroids.
Believe it or not, massage may burst the fat capsule in the subcutaneous tissue so that the fat exudes and becomes absorbed. Combined with proper nutrition and exercise, this can help the person lose weight.
Massage therapy also increases the excretion of fluids via the kidney, nitrogen, inorganic phosphorous and salt in normal individuals. But for those who are injured, it does the exact opposite because these are needed for tissue repair.
Studies have shown that massage therapy improves the general circulation and nutrition of joints and hastens the elimination of harmful particles in the synovial fluid. It helps lessen inflammation and swelling of the joints thereby alleviating pain.
It also disperses the dema following injury to ligaments and tendons, lessening pain and facilitates movement.
Massage therapy improves the general circulation and nutrition of tissues often accompanied by an increase interchange of substances between the blood and tissue cells thus heightening tissue metabolism.
This type of therapy also empties the larger ducts and channels of the body thereby decreasing the auto intoxication resulting from re-absorption of toxic materials in these channels due to constipation or inflammation.
There are so many benefits with regards to massage therapy which is why almost everyone needs it. If you haven’t found a favorite yet, you can try one style this week and then another next week to how different they are from the other.
Massage therapy is beneficial because it reduces waste products such as lactic and carbonic acid that builds up after an activity which causes cramping, discomfort and irritability that can happen after working out at the gym. By working with a therapist, he or she will be able to enhance your immune system and aid in the recovery of the tissues by increasing blood circulation in the affected areas.
If you are ill, massage therapy dilates and opens up blood vessels, improves circulation and relieves congestion. It also increases the number of red blood cells for those who are anemic.
Massage therapy also acts as a mechanical cleanser pushing along the lymph and hastening the elimination of wastes and toxic debris. It also helps to eliminate edema or dropsy of the extremities.
It also increases blood supply and nutrition to the muscles without adding to the load of toxic acid produced by muscle contraction. This helps you overcome harmful fatigue resulting from strenuous exercise or injury.
This will also improve muscle tone and prevent or delay muscular atrophy resulting from forced inactivity. It can also relax muscle spasms and relieve tension.
Massage to some extent compensates for lack of exercise or muscular contraction especially for those who are recovering from an injury by returning venous blood to the heart and at the same time eases the strain on this vital organ.
Depending on the type of massage therapy given, some people may feel sleepy, stimulated or exhausted.
Some forms of massage therapy are able to separate muscle fibers and undo or prevent the formation of adhesions. It also stretches the connective tissue which all helps reduce the danger of fibroids.
Believe it or not, massage may burst the fat capsule in the subcutaneous tissue so that the fat exudes and becomes absorbed. Combined with proper nutrition and exercise, this can help the person lose weight.
Massage therapy also increases the excretion of fluids via the kidney, nitrogen, inorganic phosphorous and salt in normal individuals. But for those who are injured, it does the exact opposite because these are needed for tissue repair.
Studies have shown that massage therapy improves the general circulation and nutrition of joints and hastens the elimination of harmful particles in the synovial fluid. It helps lessen inflammation and swelling of the joints thereby alleviating pain.
It also disperses the dema following injury to ligaments and tendons, lessening pain and facilitates movement.
Massage therapy improves the general circulation and nutrition of tissues often accompanied by an increase interchange of substances between the blood and tissue cells thus heightening tissue metabolism.
This type of therapy also empties the larger ducts and channels of the body thereby decreasing the auto intoxication resulting from re-absorption of toxic materials in these channels due to constipation or inflammation.
There are so many benefits with regards to massage therapy which is why almost everyone needs it. If you haven’t found a favorite yet, you can try one style this week and then another next week to how different they are from the other.
Things to consider before going to a massage therapy clinic
Massage therapy is one way for people in the metro to de-stress. And with the fast-paced environment, de-stressing is one of the must-dos of people in corporate America. This is the reason why in recent years, the number of massage therapy clinics in the metro tripled in number. The demand is growing like crazy as people are turning to this relaxant to save their stressed and tired muscles and spirits.
Although every one can certainly go to massage therapy clinics and avail of their services, there will also be times when it is not a good idea to get themselves a massage. Here are some of the reasons why you should first forgo with the massage and just relax the old fashion way at home with hot water and a good book.
1. You don’t have the budget
It is good to de-stress once in a while but if you don’t have the money to spare for one, don’t do it. It will be ineffective anyways because you will be stressed over being broke. Having no money is the number one stressor for most people and for sure you are not immune to it. So instead of wasting your money on massage therapy clinics, be contented on just lying on the couch and enjoying a good book. Save your money until you have enough to splurge on one great massage on that hip massage therapy clinic that you have been dying to go to. That is one ultimate stress buster!
2. You just went the other day
The body can take so much massage in one week. Be kind to your muscles and flesh by giving them a rest day. A respite from all that kneading and pounding will surely be welcome. Although there really is not recommended number of times that you can go to a massage therapy clinic, it is good to space out the visits to give your flesh a time to breathe and rest. A once or twice a week visit to the clinic is already good for most people.
3. You have a sprain
If you sprained yourself in of those softball games or while fixing the roof at home, don’t go to the massage therapy clinic for a cure. Go instead to your doctor and have him check your injury. That way, you can be sure that proper medical attention has been given to it. Remember that though people in massage therapy clinics are expert in massages, they are by no means an authority when it comes to sprains and injuries. In fact, they can even exacerbate the situation if they apply too much pressure on the problem area. That is why it is good to ask your doctor first if it is okay to go to a massage therapy clinic before you go.
4. Your last visit resulted to sore muscles
Although sometimes a visit to the massage therapy clinic will hurt some of your muscles, sore muscles are entirely different. Sometimes, too strong pounding and too much kneading can hurt the muscles and bones. So be careful with the massage therapy that you avail of. If you are the type of person who easily bruises, opt for the softer or milder ones.
If you had sore muscles from your previous visit, then it is safe to say that you need something milder than that.
Although every one can certainly go to massage therapy clinics and avail of their services, there will also be times when it is not a good idea to get themselves a massage. Here are some of the reasons why you should first forgo with the massage and just relax the old fashion way at home with hot water and a good book.
1. You don’t have the budget
It is good to de-stress once in a while but if you don’t have the money to spare for one, don’t do it. It will be ineffective anyways because you will be stressed over being broke. Having no money is the number one stressor for most people and for sure you are not immune to it. So instead of wasting your money on massage therapy clinics, be contented on just lying on the couch and enjoying a good book. Save your money until you have enough to splurge on one great massage on that hip massage therapy clinic that you have been dying to go to. That is one ultimate stress buster!
2. You just went the other day
The body can take so much massage in one week. Be kind to your muscles and flesh by giving them a rest day. A respite from all that kneading and pounding will surely be welcome. Although there really is not recommended number of times that you can go to a massage therapy clinic, it is good to space out the visits to give your flesh a time to breathe and rest. A once or twice a week visit to the clinic is already good for most people.
3. You have a sprain
If you sprained yourself in of those softball games or while fixing the roof at home, don’t go to the massage therapy clinic for a cure. Go instead to your doctor and have him check your injury. That way, you can be sure that proper medical attention has been given to it. Remember that though people in massage therapy clinics are expert in massages, they are by no means an authority when it comes to sprains and injuries. In fact, they can even exacerbate the situation if they apply too much pressure on the problem area. That is why it is good to ask your doctor first if it is okay to go to a massage therapy clinic before you go.
4. Your last visit resulted to sore muscles
Although sometimes a visit to the massage therapy clinic will hurt some of your muscles, sore muscles are entirely different. Sometimes, too strong pounding and too much kneading can hurt the muscles and bones. So be careful with the massage therapy that you avail of. If you are the type of person who easily bruises, opt for the softer or milder ones.
If you had sore muscles from your previous visit, then it is safe to say that you need something milder than that.
There Is A Massage Therapy Known As Thai Massage
You have probably tried out massage therapy in the past. Aside from back massages and shiatsu, there is a massage therapy known as Thai massage.
Thai massage was developed 2500 years ago by Jivaka Kumar Bhaccha. It moved to Thailand soon after where the Ayurvedic techniques and principles gradually became influenced by traditional Chinese medicine and this is how it got the name.
What makes Thai massage different is the fact that it is more energizing and rigorous than other forms of massage.
In Thai massage, the therapist will use his or her hands, knees, legs and feet to move you into a series of yoga like stretches. Aside from that, there is also muscle compression, joint mobilization and acupressure during the session.
When you have a Thai massage, you will be told to lie on a padded mat that is already set on the floor. The therapist does the session using gently compression and stretching techniques to open the body starting with the legs then working their way up.
You don’t have to take off your clothes but as much as possible, wear something comfortable. No oil is also used and most sessions may last for 1 to 2 hours long.
Unknown to many, Thai massage is a combination of other types of massage therapies. Part of it is reflexology because a lot of attention is paid to the feet and legs as this helps to better connect the person to the earth causing them to be “grounded.”
Another is blood stopping where pressure is put on a major artery for about a minute. This will cause the heart muscle to slow its contractions and bring the pressure down. Once released, it will help the person relax more deeply. This technique however cannot be used on patients who have heart or circulatory problems and diabetes.
Thai massage is known to reduce stress, improve circulation, increase energy and flexibility, improve range of motion and centers the mind and body.
You cannot have a Thai massage if you have an infectious skin disease or open wounds, just underwent surgery or chemotherapy and are prone to blood clots. Pregnant women can have a Thai massage only after they get the green light from their doctor.
It is best to also have a light meal before going there so there will be no feelings of discomfort during the session.
One form of Thai massage involves using herbs and a heated compress. It is often used before and after a session as the ball used here allows the muscle and joints to have greater movement and flexibility.
At the same time, the herbs used are then are absorbed by the pores in the body to further release the energy blockages to improve energy imbalances in the body. In fact, some of the herbs are known to draw properties that allow the removal of inflammations and swelling typically found in injuries.
There is a massage therapy known as Thai massage and it is here to stay. If you want to try it out, check the neighborhood to see if there is place that offers this to customers. Before you go in, check with your doctor if it is safe for you to try then also make sure that the person doing it is qualified to do the job.
Thai massage was developed 2500 years ago by Jivaka Kumar Bhaccha. It moved to Thailand soon after where the Ayurvedic techniques and principles gradually became influenced by traditional Chinese medicine and this is how it got the name.
What makes Thai massage different is the fact that it is more energizing and rigorous than other forms of massage.
In Thai massage, the therapist will use his or her hands, knees, legs and feet to move you into a series of yoga like stretches. Aside from that, there is also muscle compression, joint mobilization and acupressure during the session.
When you have a Thai massage, you will be told to lie on a padded mat that is already set on the floor. The therapist does the session using gently compression and stretching techniques to open the body starting with the legs then working their way up.
You don’t have to take off your clothes but as much as possible, wear something comfortable. No oil is also used and most sessions may last for 1 to 2 hours long.
Unknown to many, Thai massage is a combination of other types of massage therapies. Part of it is reflexology because a lot of attention is paid to the feet and legs as this helps to better connect the person to the earth causing them to be “grounded.”
Another is blood stopping where pressure is put on a major artery for about a minute. This will cause the heart muscle to slow its contractions and bring the pressure down. Once released, it will help the person relax more deeply. This technique however cannot be used on patients who have heart or circulatory problems and diabetes.
Thai massage is known to reduce stress, improve circulation, increase energy and flexibility, improve range of motion and centers the mind and body.
You cannot have a Thai massage if you have an infectious skin disease or open wounds, just underwent surgery or chemotherapy and are prone to blood clots. Pregnant women can have a Thai massage only after they get the green light from their doctor.
It is best to also have a light meal before going there so there will be no feelings of discomfort during the session.
One form of Thai massage involves using herbs and a heated compress. It is often used before and after a session as the ball used here allows the muscle and joints to have greater movement and flexibility.
At the same time, the herbs used are then are absorbed by the pores in the body to further release the energy blockages to improve energy imbalances in the body. In fact, some of the herbs are known to draw properties that allow the removal of inflammations and swelling typically found in injuries.
There is a massage therapy known as Thai massage and it is here to stay. If you want to try it out, check the neighborhood to see if there is place that offers this to customers. Before you go in, check with your doctor if it is safe for you to try then also make sure that the person doing it is qualified to do the job.
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